Zinc Sexually

Zinc & Erectile Dysfunction: 5 Mind Blowing Benefits of Zinc Sexually For Men

Zinc Sexually? Have you ever wondered if your sexual health is linked to a mineral? Yes, you read it right. Zinc is a mineral that is present in your body. But it is more than just a component. Zinc is a way to unlock the doors to a pleasurable sexual activity that leads to a satisfied night. Zinc plays a vital role in your sexual health. Just the essential intake of zinc sexually can enhance your confidence in bed.

In this blog, we will discuss what zinc is and its benefits for your bedroom performance.

What is Zinc?

Zinc is a component that works as a nutrient in your body. It helps to maintain protein levels and regulates gene expression. Zinc plays a vital role in your body’s growth, immunity, and reproduction.

Zinc is also responsible for the growth of the cells in your immune system. It is essential to have a proper intake of zinc. It is present in various foods like poultry, meat, and fish.

Here are some important roles of zinc in your body:

  • DNA creation
  • Growth of cells
  • Protein building
  • Heals damaged tissues
  • Supports a healthy immune system

Insufficient zinc directly impacts the immune system and hinders the functioning of the system.

5 Benefits of Zinc Sexually for Men

Zinc is essential for healthy testosterone production and sperm quality, making it necessary for men’s sexual health and fertility. Here is the list of the top 5 benefits.

1) Boosts Testosterone Level

Testosterone is a sex hormone that is responsible for the sex drive in men. Your body must produce it in a sufficient amount. Zinc helps to improve the production of testosterone levels in your body. Insufficient intake of zinc can cause reduction and may lead to erectile dysfunction.

In a study, young men with no zinc deficiency were taken and reduced their zinc intake. After 20 weeks, they were tested again, and it was found that the testosterone level in these men was reduced to half.

In the same study, older men with zinc deficiency were taken and increased their zinc intake. After six months, the production of testosterone hormone was doubled.

It showed how zinc and testosterone levels directly connect.

2) Improves Male Fertility

Male fertility is directly linked with the sperm motility. The increase in the sperm count increases the chances of pregnancy. Zinc acts as a vital element in increasing sperm motility and strengthening sperm. Lack of zinc intake may result in low sperm count and infertility in men.

3) Improves Penile Erection

A study shows that zinc is directly connected with erection health and helps get stronger erection during sex. Zinc increases the testosterone level in men. It is present in the penile tissue and improves the blood flow in the penis. It enhances the erectile health, which results in stronger erections and more pleasure during sex.

4) Encourages Healthy Prostate

A healthy prostate helps to produce fluid for semen. The prostate gland consists of a high level of zinc in it. With growing age, the chances of prostate cancer increase, and it becomes a need for older men to include zinc in their dietary plan. 

A study shows that many supplements are sold for prostate cancer. And many of them contain zinc in them. Zinc reduces the chances of prostate cancer and helps to strengthen the gland.

Along with this, another study found the involvement of zinc in men’s diet reduced the risk of death by 36%.

However, no study proves that zinc deficiency can cause prostate cancer but can help cure it.

5) Boosts Endurance

A study found that zinc functions as a protein and enzyme in the body. Proteins and enzymes are directly linked with physical performance. Hence, a higher intake of zinc improves physical performance or builds stamina.

Zinc helps to improve sexual stamina, which helps in better sexual performance and more satisfied sex. Zinc also increases testosterone levels in your body, which helps achieve more desirable sexual activity.

Supplements of Zinc

Recommended Daily Allowance (RDA) of zinc depends on the age and gender. Here’s a table to help you understand how much one needs to take zinc at what age:

AgeFemale (mg/day)Male (mg/day)
0-6 Months



7 Months – 3 Years



4-8 Years



9-13 Years



14-18 Years



Above 18 Years



Pregnant Women



Nursing Women



Beef, pork, and lamb are some of the best zinc-rich foods. They provide high zinc with low intake. Along with this, protein diets also have zinc in them.

But if you do not get enough zinc from your diet, you can also opt for other ways of zinc intake. These may include- Gluconate, Sulfate, Acetate, and Orotate.

Here’s a list of foods that are rich in zinc component:

  • Oysters
  • Chicken
  • Grass-fed dairy
  • Cashews
  • Watermelon seed
  • Almonds
  • Spinach
  • Asparagus
  • Red meat
  • Pumpkin seeds
  • Salmon
  • Cocoa

Note: Do not exceed 40mg of level daily. It can cause toxic traits in your body that may create copper deficiency and cause nausea, lethargy, vomiting, and fatigue. Consult a doctor before taking zinc-rich foods.


People don’t take natural remedies seriously. But what zinc can provide to men’s health is fantastic. Daily zinc intake can help blood flow in the penis and promote healthy sex. Include zinc-rich foods in your daily meal and get the results.

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  1. Does Zinc Sexually Help You Last Longer in Bed?
    Zinc helps treat erectile dysfunction and premature ejaculation and enhances sperm quality. It also helps to improve testosterone levels in your body, which supports you in lasting longer in bed without any difficulty.
  2. Does Zinc Sexually Increase Blood Flow?
    Research has shown that zinc can play multiple roles. One of these is healing the damaged tissues, which helps to enhance the blood vessels and increase the blood flow in the penis.
  3. Is Zinc Sexually Good for Erectile Dysfunction?
    Zinc has been proven to improve the blood flow in the genital area, curing erectile dysfunction in men. It produces nitric oxide that relaxes the blood vessels and increases the blood flow in the penis.
  4. Is It Good for Men to Take Zinc Every Day?
    Zinc deficiency directly impacts skin health, nervous system, and reproductive function. However, it is essential to take care of the dose of zinc intake. A long-term high dose of more than 40mg can cause severe problems. One should not exceed the dose of 11mg of zinc when taking it every day.

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