Worst Foods for Erectile Dysfunction

6 Worst Foods for Erectile Dysfunction

Food that you eat for better health can cause erectile dysfunction. Yes, you read it right. Worst Foods for Erectile Dysfunction – If you have no idea how much erectile dysfunction is connected with the quality of food you eat, then it’s high time you learn about it.

Food has the power to decide your sex life. A study shows that individuals with low food security have a 59% higher risk of ED than individuals with food security. If put in simple terms, insufficient food or low-quality food can increase the chances of erectile dysfunction in men.

In this blog, you will learn how ED is connected with your diet and the ultimate list of worst foods for erectile dysfunction.

Does Food Cause ED?

Your dietary choices significantly influence your overall health, including any physical condition like heart disease. A diet rich in saturated fats increases the chances of heart problems. Similarly, a diet rich in refined carbs increases the risk of developing type 2 diabetes at any age.

Erectile dysfunction is directly connected with these diseases. Unhealthy food leads to blockage in the coronary arteries and decreases the blood flow in the penis.

In a study, the researchers took erectile dysfunction patients, aged between 35-70 years, with type 2 diabetes. These men had a healthy weight and body mass index.

Additionally, they followed the Mediterranean diet. The diet focused on plant-based food and healthy fats. After observing closely, the researchers found that the Mediterranean diet had reduced the risk of erectile dysfunction, specifically severe ED.

6 Worst Foods for Erectile Dysfunction

A diet rich in nutrients and low on these harmful components is the best way to combat erectile dysfunction. Avoid worst foods for erectile dysfunction, sugary treats, and excessive alcohol consumption.

1) Food Rich-in Sodium

High sodium intake is not nutritious for your health. When you eat more than sufficient salty food, it affects your blood vessels. The sodium available in the blood vessels attracts water, which increases the blood volume in the blood vessels. It results in high blood pressure.

High blood pressure affects your erectile health. The damaged blood vessels decrease the blood flow in the penis, resulting in erectile dysfunction.

Below is the list of high-sodium worst foods for erectile dysfunction:

  •  Breads and rolls
  • Sandwiches
  • Soups
  • Burritos and tacos
  • Savory snacks
  • Chicken and Cheese
  • Eggs and omelets
  • Lunch meat
  • Burgers
  • Rice
  • Pizza and pasta
  • Meat and poultry

2) Food Rich-with Saturated Fat

Saturated fats tend to increase the cholesterol level in your body. They damage the blood vessels and increase the chances of health problems like heart disease.

To remove saturated fat from your diet, reduce the intake of fried foods. Fried foods are rich in trans and saturated fats. Additionally, regular consumption of junk food leads to obesity, a condition that is one of the main risk factors for erectile dysfunction.

Below is the list of high-saturated worst foods for erectile dysfunction:

  • Cheese
  • Fatty meats
  • Dairy-based desserts
  • French fries
  • Chicken strips
  • Fried fish
  • Mozzarella strips
  • Egg rolls
  • Fried chicken
  • Corn dogs

3) Food With Excessive Sugar

Excessive intake of sugar increases the insulin level in the body. With the continuous elevation of the sugar level, your pituitary gland fails to make enough hormones. This hormone signals your testicles. It helps to produce testosterone hormones, which help with the erection during sexual arousal.

The decreased production of testosterone hormones leads to erectile dysfunction. Moreover, high sugar levels cause diseases like type 2 diabetes.

Below is the list of sugar worst foods for erectile dysfunction:

  • Sweetened coffee and tea
  • Candy
  • Soft drinks
  • Breakfast cereals
  • Snack bars
  • Energy drinks
  • Cakes
  • Pies
  • Cookies

4) Food With High Red Meat

Red meat has saturated fat, which increases the cholesterol level in the body. Studies have shown that red meat has the risk of erectile dysfunction in men. The elevated cholesterol affects the arteries that circulate the blood into the penis. Due to the decrement in the blood pressure in the penis, men experience ED.

Additionally, studies also show that a diet low in red meat may improve sexual health and lead to better erection. Meat, such as chicken and fish, enhances men’s sexual health.

Below is the list of high-red meat worst foods for erectile dysfunction:

  • Beef
  • Lamb
  • Pork
  • Veal
  • Goat
  • Venison
  • Mutton

5) Fried Food

Type 2 diabetes is one of the primary factors of erectile dysfunction in men. Eating fried food or junk food increases the chances of diabetes, which leads to ED. Fried food is also rich in saturated fats and trans fats, which are responsible for high cholesterol and heart disease.

Below is the list of fried worst foods for erectile dysfunction:

  • Fried fish
  • French fries
  • Fried chicken
  • Chicken strips
  • Egg rolls
  • Fried Calamari
  • Pork rinds
  • Chicken-fried steak

6) Excessive Consumption of Alcohol

Alcohol falls into the category of recreational drugs. It is known for its relaxing power. But this can hinder your sexual performance in bed. Alcohol affects your central nervous system, which reduces the blood flow pressure in the body and relaxes the brain. As the brain lacks the vital signals during sexual arousal, one doesn’t get an erection.

Alcohol reduces the chances of having fun and satisfying sex. A study shows excessive alcohol consumption can cause long-term erectile dysfunction in men.

Treatment for Erectile Dysfunction

Erectile dysfunction is a world-wide problem. Treating it is more than quitting particular foods in your diet. There are various treatments available for erectile dysfunction in men. One of the best ways to treat ED is by taking oral drugs.

Medications like Sildenafil, Cialas help to increase the blood flow in the penis during sexual intercourse. Some generic medicines like Cenforce 150, Fildena 150, and Vidalista 20 have the same quality and strength to tackle ED.

Other options for ED include penile implantation, penile injection, penile pumps, and sex therapy. To make sure what suits you the best, consult a doctor and discuss it. It is essential to understand the real cause of the problem before indulging in finding the solution.


Erectile dysfunction is a common problem. But it works on a simple mechanism of healthy blood flow. Taking good care of your health and avoiding worst foods for erectile dysfunction and other physical diseases. Have a good diet full of protein and nutrients. Protect yourself from junk food. These foods look tempting, but eating them can kill your interest in sex.

Suffering from ED takes a massive mental toll, and working against it is necessary. We deliver an extensive range of erectile dysfunction pills. These pills help to bring your confidence back and give you the strength to be the hero again. So, what are you waiting for?

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