Lasting longer in bed is one of the foremost goals when getting into intercourse. Continue reading to know the top 4 Tips on how to increase ejaculation time.
It becomes stressful when you don’t hit that mark of lasting longer in bed. And when you experience premature ejaculation, the whole world crushes in front of your eyes. Your dream of staying longer remains a dream only.
Between 30% to 40% of men experience premature ejaculation at some time in their lives. PE is a sexual dysfunction like erectile dysfunction, and it’s treatable. It is usual to experience early ejaculation when you are stressed or anxious about the night. It can also happen due to hormonal imbalances or lifestyle changes.
So, if you want to know about PE, Tips to Increase Ejaculation Time, and how to treat it yourself, read this blog till the end.
You will discover four really useful tips that will Increase Ejaculation Time and will help with lasting longer in bed.
What is Premature Ejaculation?
Premature ejaculation is a sexual dysfunction that happens when you get an orgasm before you or your partner want to get it. It is also known as early ejaculation. It is ordinary to experience premature ejaculation and it is easily treatable.
When you penetrate during sex, due to some reasons you may ejaculate early. Premature ejaculation can happen due to various causes, which you will learn in some time.
Symptoms of Premature Ejaculation
- You aren’t able to delay the ejaculation
- You ejaculate within 1 to 3 minutes of penetration
- You get stressed when it comes to sexual intercourse
Early ejaculation makes it hard to complete the sexual activity and is frustrating many times. It ruins the fun and creates stress during sex.
What Causes Premature Ejaculation?
Premature ejaculation can happen due to various causes. It can occur due to chronic stress or performance anxiety. Many times, you get anxious about having sex, or if it is your first time, it is usual to experience performance anxiety.
Premature ejaculation is also connected with the brain activity. Having a low level of serotonin chemical can cause PE.
Some factors that contribute to premature ejaculation are:
- Relationship conflicts
- Performance anxiety
In some instances, premature ejaculation happens as a sign of erectile dysfunction. ED is a sexual condition that makes it difficult to get an erection during sex. The stress and worry of ED or premature ejaculation can create performance anxiety, leading to PE.
What is the Average Ejaculation Time?
Having a fixed number for how long you can last makes things easy. It makes you believe if you are doing it right or not. However, according to studies, there isn’t a fixed ejaculation time for lasting sex. Research supports that 5-7 minutes is the average time for a man to reach orgasm and ejaculate, but this can vary from one minute to half an hour.
A study shows that about 4% of men don’t have control over their time of ejaculation. They tend to ejaculate early and experience premature ejaculation. In another study, the researchers took healthy men who were in their 20s. After calculating, the average ejaculation time was 2.7 minutes.
Men connect sex with lasting longer in bed, but real-life sex is different from fantasies. It depends on how much you can stay in bed. Estimating the time before sex can cause stress and anxiety to fulfill it. Enjoy sex without worrying about the ejaculation time.
4 Tips to Increase Ejaculation Time
1) Start-Stop Technique
The start-stop technique is a popular way to improve your ejaculation time. Men use it to get positive results for premature ejaculation. It is a simple practice that helps to delay ejaculation and bring joy to the sex.
This technique is implemented during sexual intercourse. As you engage in sex, stop penetration as you feel to get orgasm. Pull out your penis and wait for some time until the urge for orgasm goes. Once you sense nothing, start the penetration again.
This practice helps with PE effectively. When you practice this technique multiple times, you gain control over orgasm, which treats PE. Practice it three times in one go and penetrate the fourth time.
2) Pelvic Floor Exercises
Pelvic floor exercises are a physical workout that helps to tackle sexual dysfunction like erectile dysfunction and premature ejaculation. This exercise is built specifically to strengthen the pelvic floor muscles. These muscles play a crucial role in getting an erection and also help with ejaculation.
The stronger your pelvic floor muscles get, the better sex you experience. You can practice kegel exercises for this. It strengthens the bowel and the essential muscles, resulting in better ejaculation at the right time.
You can learn more about kegel exercise and other pelvic floor exercises in our guide to Kegel exercise and erectile dysfunction.
3) Wear a Condom
Condom is crucial to wear during sex, as it helps to avoid pregnancy and STDs. But wearing a thicker condom can also help with ejaculation problems and gaining control over sexual function. Condoms that particularly help with PE are a little thicker than usual ones. They reduce the sensitivity at the tip of the penis, leading to a delay in the ejaculation.
Men usually avoid wearing a condom, as it may reduce the fun, but wearing it helps in many ways. It works like a barrier between you and your partner, making it easier to gain control over the orgasm and ejaculation.
Make wearing a condom a habit. It not only prevents you from sexually transmitted diseases but also reduces the sensitivity, helping in delaying ejaculation and lasting longer.
4) Focus on Foreplay
Foreplay is an underrated tactic that people tend to ignore. It is the best way to understand each other before being involved in sexual intercourse. Foreplay reduces the tension between couples and works well with performance anxiety.
As you get comfortable with your partner, you don’t worry about the ejaculation problems. It also helps to relax the muscles, experiencing better erection.
Foreplay not only helps men with PE but is also beneficial for women to get orgasms. Oral sex and intimate touch bring joy and help to stay longer in bed. Research also shows that foreplay increases orgasm frequency in men.
Premature ejaculation is a problem that men experience and get worried about. It brings anxiety if you don’t stay longer in bed. But these ejaculation problems are common and usual to experience. Understand the cause and work on it before overthinking it. Implement the tips and see changes in yourself.
Kegel exercise helps to strengthen the essential muscles, helping in delaying ejaculation. Don’t forget to wear a condom, as it helps to have control over your sexual function. If you experience PE consistently without any improvement after using these tips, consult a doctor. Talking to a doctor helps to find the proper medications, improving ejaculation time.
If you have ED or PE, you can search for the best medicines on our website. They are easy to buy and available at a reasonable price.
Q1. How Can I Delay my Ejaculation Longer?
Kegel exercises and some techniques can help you Increase Ejaculation Time. These exercises improve the strength of the pelvic floor muscles, making it easier to get ejaculation at the right time. Wear a condom and focus on foreplay.
Q2. What is the Highest Time of Ejaculation?
Various studies support that the time of ejaculation can vary from person to person. It can go from 3 minutes to half an hour. The highest time of ejaculation is about half an hour.
Q3. Why Do I Last 2 Hours in Bed?
Like premature ejaculation, delay in the ejaculation can also become a problem during sex. It can be caused by psychological issues like stress or anxiety. It is not very different from PE, but if it continues, consulting a doctor is a wise choice.
Q4. Why Does My Boyfriend Only Last 30 Seconds in Bed?
Your boyfriend may be experiencing premature ejaculation. He can apply various tips to delay his ejaculation. But when, with time no changes come, ask him to talk to a doctor about his ejaculation problems.