Erectile dysfunction in young men is a common condition worldwide. 52% of men experience some form of erectile dysfunction in their lives. However, the more common ED is in men, the rarer it is to observe the intake of proper diet to treat ED. Are you shocked that a diet can treat erectile dysfunction? A healthy diet can improve erectile health and reduce the impact of ED in men.
However, there is no study that proves the direct connection between foods and sexual dysfunction, but the proper food can help lower the risk of incident ED.
This blog will discuss the top foods that can actually help with erectile dysfunction in young men and improve sexual performance.
Best Foods for Erectile Dysfunction in Young Men
1) Zinc in Oysters
Zinc is the best mineral that helps with erectile dysfunction in young men. It helps to increase the sex hormones, i.e., testosterone and prolactin, by producing them in the body. The lack of this is a risk factor for erectile dysfunction.
There are studies that show the intake of zinc on a daily basis can help with ED. Oysters and other shellfish have a large amount of zinc in them, which can benefit erectile health.
A study shows that zinc prevented an increase in the penile activities of certain enzymes, including monoamine, PDE5, and arginase.
2) Potassium in Avocados
Avocados have high amounts of potassium and vitamin E. The primary reason for erectile dysfunction in young men is the lack of blood flow in the penis. Potassium and vitamins help to increase the blood flow in the pelvic area, which improves erectile health and sexual performance.
Moreover, avocados are also rich in monosaturated fats, which help to balance the cholesterol level and reduce the risk of cardiovascular diseases. It is beneficial for heart health, which is one of the risk factors of ED.
The list does not end here. Avocados contain boron mineral, which helps in the production of testosterone hormones, also known as sex hormones.
3) Calcium and Nitrates in Leafy Greens
Leafy greens are rich in nitrates, which then convert into nitric oxides in the body. Nitric oxide (NO) helps to increase the blood flow in the penis and acts as a chemical mediator for penis erection. Nitric oxide is also helpful for induced by neurological issues.
Leafy greens contain a good amount of nitrates and help in improving erectile dysfunction. Leafy green foods that can help with ED in men are Spinach, Celery, Kale, and Arugula.
Additionally, beet juice is high in nitrates and helps with erectile dysfunction in young men.
4) Antioxidants in Watermelon
Watermelon is famous for its impact on men sexually, the same as Viagra. It contains a natural source of citrulline. Citrulline increases the blood flow in the pelvic area, leading to better and long-lasting erections. The increase in the citrulline level can also help with ED symptoms. On the other hand, men with low levels of citrulline can experience erectile dysfunction.
Watermelon also helps in increasing libido and improving sexual behaviour. A study observed the impact of red watermelon on male sexual behaviour using rats. They found that watermelon extract at 1000 mg/kg increased certain sexual activities without causing any toxicity.
This study also found that watermelon has aphrodisiac properties that may be helpful for erectile dysfunction in young men.
5) Flavonoids in Dark Chocolate
Dark chocolate is more famous for its health benefits than for its taste. Whether it’s period cramps or lowering heart disease risk, it is also helpful for sexual dysfunction. Dark chocolate has cocoa flavours in it, which are a type of flavonoid. This compound enhances the blood flow in the body and is beneficial for vessel function.
Dark chocolate helps to improve the blood pressure in the penis and improves the erectile function. Additionally, dark chocolate is also beneficial for stress and anxiety. The continuous intake of it can lead to a reduction in the anxiety level.
A study examined that physically active men who consumed dark chocolate showed lower levels of oxidative stress markers. Dark chocolate also helps with the increased mobilization of free fatty acids during exercise.
Anxiety and stress are the psychogenic causes of ED in young men. With the improvement in stress levels, the chances of ED decrease in young men.
6) The Mediterranean Diet
The Mediterranean diet is the best food option for erectile dysfunction in young men. It contains plant foods that help in improving sexual health and reduce the chances of ED. The Mediterranean diet includes vegetables, fruits, nuts, beans, and whole grains. The addition of poultry and eggs to the diet enhances the food list.
A study shows that the Mediterranean diet also helps men with other diseases like cardiovascular disease or type 2 diabetes.
Erectile dysfunction is a problem that men suffer at any age. It is possible to prevent the condition at a young age. The intake of these foods can help with improved sexual health and prevent ED in young men. Make sure that you avoid saturated foods. You can learn more about unhealthy foods for erectile health.
Experiencing erectile dysfunction is distressing and time-consuming. To avoid it, you can check our erectile dysfunction and premature ejaculation medications. These medicines are high in quality and used for treating ED in men. Consult a doctor before taking any medicine.