We start our day with a sip of hot coffee and perhaps end with it, too. But have you wondered if the caffeine you are consuming through these coffee mugs can help with the most common sexual problem – erectile dysfunction? Yes, it is possible.
ED is a problem that around 52% of men between 40-70 years. To learn more about the link between caffeine and erectile dysfunction, read this blog till the end. In this blog, we will answer questions like “Does coffee cure erectile dysfunction?”, “Does caffeine help with testosterone level?” And many more.
Caffeine and Its Effects on the Body
Scientifically, caffeine is a substance that is found in several plants, such as coffee beans, tea leaves, cocoa pods, etc. In daily life, when you drink coffee, it stimulates your brain and increases your energy level throughout the day. It makes you feel fresh and focused. In the connection between caffeine and erectile dysfunction -Caffeine helps with all the daily tasks without making you feel tired.
But, as it is said, a coin has two sides. If the intake of caffeine is more than the required dose, it can create many problems. These include anxiety, high temperature, sleeplessness, and palpitations (increased heart rate).
Caffeine’s effects on the body:
- Caffeine directly contacts the central nervous system, allowing you to stay awake and energetic, even without rest.
- Caffeine helps to remove the extra salt and water available in the body by urinating more.
- Too much caffeine increases the acid level in the body, leading to heartburn.
- Caffeine also elevates the blood pressure.
These were some effects of caffeine on the whole body. Now, let’s understand how caffeine and erectile dysfunction are interlinked.
How Caffeine Can Help with Erectile Dysfunction
Some studies have shown that the intake of caffeine can help with erectile dysfunction. A study was held in 2003 to observe the connection between caffeine and erectile dysfunction. The researchers studied 3000 men, aged 20 and above.
It was found that men who consumed 2-3 cups of coffee per day were less likely to experience erectile dysfunction, compared to the men who consumed less caffeine. Caffeine had a positive impact on the ED patients.
Another study in 2013 showed that caffeine had improved erectile function in rats. Caffeine increases a substance called cyclic guanosine monophosphate(cGMP) in the erectile tissues. It was observed that caffeine helped diabetic rats with erectile dysfunction by increasing the level of cGMP.
Caffeine helps to open the blood vessels in the body, which improves the blood flow in the pelvic area. It also helps to relax the arteries of the penis, improving erectile functioning.
Sexual Benefits of Caffeine
1) Improved Erectile Functioning
The connection between caffeine and erectile dysfunction, the caffeine helps in improving the erectile function in men. Studies have found that the consumption of caffeine leads to increased blood flow in the penis and improves erectile health.
One study has also found that caffeine, when taken after a workout, boosts testosterone levels in the body. The intake of caffeine relaxes the blood vessels in the penis, increasing the blood flow.
2) Burns Stress
Caffeine improves the mood and reduces the stress level in the body. A study shows that the intake of caffeine reduces the anxiety level, depending on its dose. The link between caffeine and erectile dysfunction, Caffeine directly impacts the prefrontal cortex in the brain, which helps in regulating the mood and releases dopamine.
Caffeine makes you feel better and refreshed, which helps in lowering the stress and anxiety level. The reduced level of anxiety allows you to get a better erection during sex and prevents psychogenic erectile dysfunction. Coffee acts as an anti-depressant.
3) Improved Libido
Caffeine is a stimulant that helps in boosting the sex drive. When you take coffee, it makes your brain and body more energetic and increases alertness. Caffeine leads to an increase in the blood flow and helps you to get sexual arousal.
4) Increased Stamina
Studies have found that caffeine is an amazing stamina booster for athletes. It enhances the stamina, leading to better sex. It helps in improving the physical performance and endurance.
How Much Caffeine Can Destroy Your Sex Life?
We have understood how coffee can improve sexual performance and the connection between caffeine and erectile dysfunction. Now it’s time to understand how much coffee can have negative effects on your sex life.
A moderate amount of caffeine helps with ED in men, while excessive intake of caffeine can induce erectile dysfunction or it can worsen the condition. The increased dose can cause vasoconstriction. It can bring a negative impact on the blood supply to the penis and cause sexual impairment.
Side effects of extreme caffeine intake include:
- Upset stomach
- Increased heart rate
Moreover, overuse of caffeine can lead to a decrease in the sex drive. High anxiety levels induced by coffee can result in low sexual desire. The increased urine output reduces the water consumption in the body, causing dehydration.
How Much Coffee to Drink?
According to the Food and Drug Administration(FDA), one person should drink no more than 400 mg in a day. It is around 4-5 normal cups. Above this can increase the chances of side effects, causing dangerous consequences. However, it depends on the metabolism of the person to digest the amount of caffeine.
The connection between Caffeine and Erectile Dysfunction, Caffeine has many benefits sexually. It helps in improving sexual performance and also reduces anxiety. With the right amount of caffeine intake, you can bring some improvement in your sex life. The link between caffeine and erectile dysfunction is very clear.
However, it is not a permanent solution for erectile dysfunction. The studies prove that excessive intake of caffeine can cause dangerous problems in sex life, like low libido, or even worsen the condition of erectile dysfunction.
Consult a doctor when you experience any problem in getting a long-lasting erection. It is important to know the root cause of the problem. Some other alternatives for treating ED in men are exercise, healthy food, and therapy.
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Q1. Can Caffeine Cause Erectile Problems?
The connection between caffeine and erectile dysfunction, If caffeine will be taken in excessive amount then it can cause ED problems in men. To avoid this, take 3-4 cups of coffee in a day. Additionally, physical conditions like heart disease, high cholesterol, and diabetes can also cause erectile dysfunction in men.
Q2. Is Caffeine Good or Bad for Erectile Dysfunction?
The link between Caffeine and Erectile Dysfunction – A moderate amount of caffeine is good for sexual health and improves erectile functioning. But as you increase the amount, it can lead to various problems.
Q3. How Can I Keep My Erection Stronger?
The link between Caffeine and Erectile Dysfunction – You can improve your erection in various natural ways. There are medications available in the market, too. Before taking medicine, discuss the erection problem with a medical healthcare provider.