Can you get rid of ED? Are you trying to make your night more pleasurable? But it happens that after trying so hard, you get a disappointment from yourself and your little friend. But you don’t have to overthink the situation. Sexual dysfunction usually happens in men.
Various reasons can cause sexual impairment. Be it any health condition or psychological issue, it is possible to treat every problem. This blog will help you learn more about sexual dysfunction and practical tips for getting rid of erectile dysfunction.
Understanding Sexual Dysfunction
Sexual dysfunction is a barrier that makes it difficult to get satisfied in bed. The imbalance in various functions of your body can lead to sexual dysfunction. Some of the common sexual disorders are erectile dysfunction, premature ejaculation, and orgasm disorder. It is a problem men experience with their growing age.
Symptoms and Causes of Sexual Dysfunction
- You find it difficult to get an erection during sexual intercourse
- Delayed or absent ejaculation
- Early ejaculation
- Less interest in sexual activities
- Pain in the genitals during intercourse
These sexual disorders can happen due to various reasons. Sometimes, men have erectile dysfunction due to physical health conditions like heart disease, diabetes, and cardiovascular disease. Erectile dysfunction and diabetes worsen the problem.
Your mental state also highly impacts your sexual ability. Problems with your partner, anxiety, or chronic stress can lead to sexual dysfunction.
Causes of Erectile Dysfunction
ED in Older Men
Sexual dysfunction becomes common with growing age. As you grow older, your body becomes weak, and you suffer from various health conditions. The blood flow decreases and makes it difficult to get enough blood to your penis.
Older men also suffer from hormonal imbalances. The lower testosterone level and problems like high blood pressure, diabetes, and high cholesterol lead to sexual impairment.
ED in Younger Men
As ED cases are usual in older men, it is no surprise that men in their 20s and 30s also experience sexual dysfunction like ED. However, this causes quite a change with age. The common reasons for sexual impotence in young men is due to depression, fatigue, stress, or performance anxiety.
Mental health highly impacts your sexual performance. When the blood pressure is good, it is possible to get a poor erection due to psychological issues.
Can You Get Rid of ED?
Here are 7 Tips for Getting Rid of ED
1. Maintain a Healthy Body Weight
Body weight and sexual performance are quite co-related. Obesity in men creates problems in getting an erection during sex. According to a study, being overweight increases the chances of getting sexual dysfunction by roughly around 1.5 times.
Obesity not only increases the chances, but it takes part in inviting various diseases, such as heart problems and diabetes. These diseases disrupt the nerves in your pelvic area and make it difficult to get sufficient blood flow in the penis during intercourse.
Research suggests a person should have a Body Mass Index(BMI) between 18.5 and 24.9. This range is the healthy body weight that helps to make your body healthy. It depends on your body type, like tall, muscular, etc.
2. Check Your Cholesterol More Often
High cholesterol is a problem that men experience as they grow older. Research suggests that heart disease is an early sign of erectile dysfunction. Your body has two types of cholesterol; one is wrong, while the other is good. When bad cholesterol increases, the chances of heart disease increase.
To avoid this, make sure to check your cholesterol level more often. If you have any heart disease or a history of cholesterol problems, it is crucial to take a round to your healthcare provider.
Your doctor will provide you with medications to prevent high cholesterol and help it reach normal range.
3. Eat Healthy Food
The type of food you eat plays a vital role in getting an erection. The regular intake of food with high carbohydrates, unsaturated fats, and high calories leads to various sexual problems and sometimes causes erectile dysfunction.
These foods include burgers, sugar, pizza, and fried chicken. These elevate the unsaturated fats level and are unhealthy for your body. Studies show that the Mediterranean diet is the best diet for maintaining your sexual health. It contains green vegetables, fruits, healthy fats, nuts, and whole grains.
The Mediterranean diet helps to prevent sexual dysfunction in men. However, some foods are beneficial for your sexual health and help to tackle erectile dysfunction.
4. Don’t Ignore Your Mental Health
One of the biggest tips that you can get to make your bedroom happy is to take care of your mental state. Your thoughts, emotions, and the strength to tackle negativity affect a lot when it comes to your sexual side of life.
When you get sexually aroused, your brain releases dopamine and other chemicals that help you feel excited and happy. However, high-stress levels make it difficult for the brain to process thoughts and release chemicals.
Your genitals can’t get enough amount of blood, and you get a poor erection. Mental health conditions such as depression, chronic stress, anxiety, or poor performance can lead to sexual dysfunction.
5. Exercise Daily
Along with eating healthy food, it is also very vital to maintain a daily exercise routine. Physical exercise helps the body and mind process daily work and stress. Aerobic exercises also help in improving your heart health and prevent you from getting various diseases.
You can start with running, cycling or playing sports like basketball. Research also backs up that aerobic exercises positively affect men with ED. Give 15-30 minutes daily to any one of these exercises.
You can also practice kegel exercises. These are the activities that specifically help men with ED. They provide strength to the pelvic area muscles and enhance sexual performance. Check out our blog on 5 Kegel Exercises that Prevent Erectile Dysfunction.
6. Avoid Taking Drugs
If you take drugs for fun or a temporary escape, be aware because they can make you sexually impaired. Taking drugs or using steroids increases the chances of lower sexual performance. Studies show that men who take steroids experience sexual problems like erectile dysfunction more frequently.
They lower your capacity to handle your sexual performance and decrease your libido. It happens when you take the drugs more frequently and in large amounts.
These drugs also impair your testosterone production, which becomes one of the problems in getting a strong erection.
7. Don’t Skip Your Sleep
Your sleeping style impacts a lot on your sexual drive. The better you sleep at night, the more energetic and better you perform in bed. While having sleeping problems like sleep apnea are linked to erectile dysfunction.
Your sleep directly affects testosterone production. When lowering the amount of sleep, imbalances the hormonal system. It decreases the chances of getting a strong erection and also leads to sexual impotence.
Change your lifestyle to avoid sleep disturbances. Try to make a sleep schedule and follow it regularly. To learn more about sleep and ED, read our blog here.
Psychological Approach to Erectile Dysfunction
In old times, doctors claimed that erectile dysfunction was a psychological problem. With the improvement in technology, it came out that psychology is one of the major causes of sexual dysfunction. Here, you will learn about the ways to treat erectile dysfunction with a psychological approach.
1. Cognitive Behavioural Therapy(CBT)
CBT is a therapy that is one of the most powerful forms of therapy to help with psychological erectile dysfunction. It is beneficial for psychological issues like performance anxiety, low self-esteem, and low sexual drive.
The therapist works on building sensations about your thoughts. They will first understand your thought process and then help enhance your thinking, how you feel, and physical sensations.
2. Psychosexual Therapy
It is a form of psychological therapy that focuses on talking about emotional, psychological, and sexual issues. The thoughts or emotions that may be affecting your sexual performance and resulting in erectile dysfunction.
The therapist analyses some patterns that you show during the sessions. These patterns cause trouble, and habits gradually lead to an unsatisfying sex life. You can also expect some talks about your needs, desires, and anxiety you may experience.
3. Sex Therapy
Sex therapy works for a little shorter duration and mainly focuses on sex. Here, you and the therapist discuss the sex and problems you experience. They also provide some assignments. It works best for ED caused by poor sexual communication or stress.
In the session, you talk about your attitudes toward sex and perform exercises to enhance your sexual position. The “sensate focus” exercise helps in improving non-sexual touch between the couples.
Medical Treatment for ED
You can also opt for medical treatment for erectile dysfunction. It usually involves medicines that mainly work to enhance the blood flow in the pelvic area and help in getting a stronger erection.
Medicines that you take to treat ED are:
- Sildenafil (Generic Viagra)
- Vardenafil (Generic Levitra)
- Tadalafil (Generic Cialis)
These medicines smoothen the muscles and increase nitrate production in your body. However, consult your doctor if you have heart disease or any other health condition.
We provide online treatment in the US for ED. Take your medicine by giving the doctor’s prescription.
Are Erectile Dysfunction Drugs Safe?
When taking erectile dysfunction medicines, one question that always crosses everyone’s mind is that if the drugs are safe enough to use. And the answer to this question is – it depends. ED drugs are safe to use, but they become risky to take when you already have any heart disease or other physical conditions.
When you take the drug, the production of Nitrates increases, and you can experience a sudden decrease in blood pressure. To avoid this, consult your healthcare provider before taking any ED medicine. It can cause severe side effects after the intake of the medicine.
Tackling erectile dysfunction on your own is a difficult task. Following all the tips and treatments can help you get your erection back. It is crucial to contact your healthcare provider and tell them your health history.
Talking to a doctor will help to get the right ED medicines with the correct dosage. Contact a counselor or therapist if you experience ED problems due to psychological issues like relationship conflicts or stress and anxiety. Always use FDA-approved medicines to avoid any problems.
We provide a wide range of ED medicines that help to enhance your blood flow and help you get a satisfactory sexual experience.
Q1. How Can I Fix My ED Naturally?
Erectile dysfunction is a problem that you treat in various forms. There are natural ways that help you enhance your sexual strength and develop a better erection. You can perform multiple exercises and start walking. A brisk walk for 30 minutes can change your body’s functioning. Eating healthy food helps to develop immunity to numerous diseases and keeps your body healthy.
Q2. What Kills Erectile Dysfunction?
Nothing can kill erectile dysfunction permanently, but you can treat the condition by taking various ED pills. These drugs help to increase your blood flow in the pelvic area. So, when you get sexually aroused, the increased blood flow allows you to maintain a healthy erection for a long duration. However, taking ED medicines with other health conditions can increase the risk.
Q3. Are Erectile Dysfunction Drugs Safe?
Yes, ED pills are safe and easy to use. They are manufactured by taking all the precautions and following the guidelines. The excessive or regular use of these drugs can cause sexual problems, but otherwise, when prescribed by the doctor, they work friendly and healthy.
Q4. How to Get Rid of Erectile Dysfunction Fast?
The best way to get rid of ED fast is by consulting a specialized doctor in the field. A doctor prescribes the medicines which help to improve your erection. Other options include sex therapy, various counseling, and psychotherapy. These help to understand your thought process and pattern toward sexual activity.