Sexual dysfunction is getting very common with time in men. Premature ejaculation is one of the very usual problems that men experience frequently. It will not only creates problems in relationships but also makes you under-confident in bed. The lack of confidence takes away your self-esteem and leaves you with a load of stress.
But you will be happy to know that premature ejaculation is treatable. The male impotence to delay ejaculation means PE. In this blog, we will tell you all about premature ejaculation and how to tackle it. So, let’s dive in.
What is Premature Ejaculation?
The early ejaculation of the semen means premature ejaculation. In other words, when you and your partner get intimate, semen is ejected during orgasm. But, when this process happens a little earlier than expected by you and your partner, It has referred to as premature ejaculation.
Premature Ejaculation problems are widespread between 18 to 59 years men. Every one in three men suffers from premature ejaculation once in life. But if you suffer it multiple times, it becomes a topic of concern.
You can have premature ejaculation when:
- You ejaculate within 1-3 minutes of penetration
- You are not able to delay ejaculation during sex
- Due to stress or anxiety, you avoid sexual intimacy
Premature ejaculation is a psychological problem; which increases with growing age. But many other physical and emotional factors lead to PE.
Men, who suffer from ED, also experience PE. Some physical and emotional factors are:
- Anxiety about getting PE
- The stress of not getting an erection
- Experience of sexual trauma
- Lack of confidence
- Low testosterone level
- Sensitive penis
You can also experience PE in the early stages of sexual life. But it is possible to get a hold of it by getting strategies to tackle it.
What are the Symptoms of PE?
The only symptom of premature ejaculation is early ejaculation. Although, this happens to every man. But it becomes an issue when the impotence delays the ejaculation for more time after the penetration.
There are two types of PE, lifelong and acquired.
Lifelong PE means that you experience Premature Ejaculation always or almost always since your first sexual experience. But, acquired PE means you developed it with time, but you didn’t have from permanently.
You can cure premature ejaculation by performing specific exercises, involving yourself in behavioral therapy, and taking specialized medication. Masturbation is also one of the very effective cures for PE. It advised to masturbate 1 hour before any sexual intercourse to delay ejaculation.
Here are some treatments that can help you to tackle PE:
Behavioral therapies can help you delay ejaculation and give you confidence in your body and emotions. These are two popular therapies that help to overcome PE.
Start and Stop: This technique helps in delaying PE. For example, involve yourself in sexual activity. And as you feel you can have an orgasm, hold your activity abruptly and start thinking or doing something else, like talking to your partner. By performing this consistently, you will train your system to delay ejaculation.
Squeeze Method: Like the start and stop technique, this technique also helps to delay PE. For example, involve yourself in sexual activity, and when you feel to get ejaculation, you or your partner squeeze the top of the penis. Get the head of the penis and squeeze it slowly. Doing this will help to reduce sexual excitement and will delay ejaculation. It is not painful but very effective.
Counseling is another very efficient option to consider to cure premature ejaculation. PE is a psychological problem & talking to a therapist can help you find the right solution.
Performance anxiety, stress, or depression can lead to PE, but sex counseling can help you understand your emotions and provide you with a cure.
Erectile dysfunction can also lead to premature ejaculation. In this case, consult your doctor and take ED medications. These medications may include Tadalafil and Sildenafil Citrate. Take the correct dose so you can see the result in the expected duration.
Several medicines, like antidepressants, can also help in delaying ejaculation. You can also apply anesthetic cream and spray to the head and shaft of the penis to delay ejaculation.
Pelvic floor exercise can be fruitful in curing premature ejaculation. Specific muscles in your pelvic area can help in delaying ejaculation. To exercise these muscles, first, you will need to find them. To do this, you can stop suddenly in the midstream of urination or pull your penis into the stomach & make it shorter.
As you find the pelvic muscle, you can do kegel maneuvers. To do this:
- Tighten your pelvic muscles for a count of 3
- Loosened the muscles for a count of 3
- Repeat this several times.
Do this exercise in 3 sets of 10 times a day.
Make sure that you use pelvic muscles for doing the exercise. Avoid using buttocks or abdominal muscles in any way.
When to Seek Professional Help?
You can seek professional help when you experience
- PE several times
- Lack of confidence or anxiety before sexual intercourse
- Lack of interest in sexual intimacy
You can contact any medical professional or urologist, specifically. A urologist is a doctor of urine problems and can help you to treat premature ejaculation.
Are ED and PE related?
Premature ejaculation can happen when an individual mourns from erectile dysfunction. Research showed that both are linked and 30% – 60% of men experience PE when suffering from ED.
Can I Prevent Premature Ejaculation?
Yes, it is possible to prevent PE before happening. You can perform pelvic exercises daily and talk to your partner. Communication with your partner helps to get support and understanding that it is normal. It also reduces performance anxiety, and you can enjoy sex at the highest. Along with PE, you can prevent PE by following all the above techniques.
Should I see a Doctor if I Ejaculate too Soon?
Early ejaculation can be a sign of premature ejaculation. It can cure by implementing some strategies. But if you experience PE often, then make sure that you consult a medical professional.
Although, by doing exercise and training your emotion, you can tackle premature ejaculation efficiently.
Are There Any Other Ways of Treating PE?
Yes, there are multiple ways by which you can overcome premature ejaculation. These are:
Yoga: Practice Yoga poses like Sarvangaasana and Uttanapadasana
Exercise: You can do a kegel exercise to cure PE
Gel: You can apply spray or gel to treat PE
Talking to a doctor and taking therapy can lead to overcoming PE. Exercise daily and have a command of your body. It will help you to stay fit, both physically and mentally. As soon as you understand that you may be suffering from premature ejaculation, make it a priority to talk to a doctor about it.
Make a relaxing environment and communicate with your partner. Make sure that she understands and supports you in the process. Sexual fulfillment is a key to living a satisfied life, so don’t give up but give your best.