Do you know that 69% of American men watch pornography in any given year? Yes, that’s all about porn-induced erectile dysfunction and whether it is really true or just a myth. Porn is a way of sexual entertainment. It provides satisfaction.
But have you wondered if excessive porn can lead to erectile dysfunction? Pornography and erectile dysfunction is a topic of concern. Is it possible to get sexual dysfunction by enjoying yourself?
If you ask these questions to yourself, you come to the right place. This blog will discuss
What is Porn-Induced Erectile Dysfunction?
Erectile dysfunction is an inability to achieve or maintain an erection for sufficient duration for a sexual activity. This problem affects men at any age. There are several causes of erectile dysfunction, such as heart disease, psychological reasons, smoking, and an unhealthy lifestyle. Pornography has become another cause of ED in recent times.
When you consume excessive porn in your daily life for sexual enjoyment, it causes an inability to get an erection for sexual intercourse. The primary reason behind it is psychological. It causes a shift in the brain’s sexual chemicals, leading to porn-induced erectile dysfunction.
Additionally, pornography contains unrealistic scenes that create expectations in your brain, leading to relationship problems. The consistent masturbation also affects the blood flow in the penis resulting in sexual impairment.
What is the Connection Between Pornography and Erectile Dysfunction?
Some studies have found a link between pornography and erectile dysfunction. In a study, researchers took 11 interviews of men aged 16-52. They found that early exposure to pornography and daily consumption directly connected to sexual dysfunction. When men watched porn, they got sexually aroused, which led to difficulty maintaining an erection with a real partner. The study was focused on observing young men.
Here are some main reasons for porn-induced erectile dysfunction:
- Bond With Unrealistic Expectations: Pornography contains many forms of unrealistic sexual scenes. It leads to building expectations from real-life partners. It connects your brain with the visuals that make a different image of sex. The rush and extreme actions of the characters in the pornography allow you to think extremely of sex.
- Guilt of Watching Extreme Porn: This factor does not directly connects ED and porn. But it plays a vital role in the sexual functioning of a man. The daily use of porn induces guilt in the men. It creates a negative impact in real life. This negative opinion about sex leads to sexual dysfunction.
- Need for Greater Stimulation: The excessive consumption of porn makes it difficult to get sexual arousal with a partner. The expectations created by pornography lead to the development of false assumptions. Thus, the slow form of sex doesn’t allow men to have an erection, leading to sexual dysfunction.
Other Causes of Erectile Dysfunction
Along with excessive use of pornography, erectile dysfunction can have multiple causes. These are categorized into three types: physical, psychological, and lifestyle changes.
Physical health plays a vital role in maintaining sexual health. Physical conditions like heart disease, cancer, or type 2 diabetes can increase the chances of sexual dysfunction, leading to erectile dysfunction or premature ejaculation. Diseases weaken the body and hinder the blood flow in the pelvic area.
Psychological factors can also cause erectile dysfunction. Issues like- anxiety disorder, stress, depression, or relationship conflicts can lead to erectile dysfunction. You can treat mental health problems with sex therapy or couple counseling.
Moreover, unhealthy habits such as smoking, excessive drinking, or disturbed sleep cycles can also cause erectile dysfunction. You can prevent ED in this case by bringing lifestyle changes.
- Exercise
- Healthy diet
- No smoking
- No porn
- Less alcohol drinking
Consult a healthcare provider when you experience ED multiple times. Here are some ways to overcome porn-induced ED.
Related: How Do I Know If I Have Erectile Dysfunction
How to Overcome Porn-Induced Erectile Dysfunction?
1) Minimize the Use of Pornography
One of the best ways to treat porn-induced erectile dysfunction is to stop watching porn or almost no porn. The consistent consumption of porn becomes an addiction and affects the brain. It creates problems in real life.
To avoid this and tackle the addiction, reduce the consumption of porn. When you stop watching porn, your brain will tend to adopt this new habit, and gradually the addiction will lower to nil. It will also help with a better erection during sex and reduce the guilt.
2) Attend Therapy Sessions
Therapy is another good option to help you quit the pornography addiction. Even after trying hard on your own, if you get no result, you can take the help of professionals.
Cognitive Behaviour Therapy (CBT) helps with self-reflection. This therapy involves activities like journaling, stress reduction exercises, and mindfulness techniques. The therapist understands the patterns of the addict and provides them the affirmation to make bold decisions. CBT also helps with overcoming the negative thoughts that an addict has. With these coping mechanisms, CBT helps to overcome porn addiction and treats sexual dysfunction.
Related: How to Overcome Erectile Dysfunction With Sex Therapy
Conclusion
Erectile dysfunction is common worldwide. Excessive consumption of pornography can lead to erectile dysfunction, which can create problems in real life. Unrealistic expectations can decrease the sexual interest with the real-life partner.
To avoid porn-induced erectile dysfunction, reduce the use of porn and spend more time with your partner. Take sex therapy or CBT sessions. Therapy will help with inner thought processes and increase intimacy with the partner.
Having erectile dysfunction is devastating, but not doing something about it is worse. Consult a doctor about the condition and take proper ED medication.
We offer ED and PE high-quality generic medications that help men bring their interest and erection back. You can find medicines like Cenforce 100, Fildena 100, and Vidalista 20 on our website.
FAQs
Q1. Can Masturbation Cause ED?
Masturbation cannot cause erectile dysfunction. However, masturbation can help with the psychological ED due to stress or anxiety. Masturbation also helps in gaining confidence and increasing self-esteem.
Q2. Why Did I Suddenly Develop ED?
There are many reasons to develop erectile dysfunction suddenly. If you have any history of cardiovascular diseases like heart disease or if you are suffering from diabetes, it can lead to ED. Stress, anxiety, or depression can also cause temporary erectile dysfunction. Talk to a doctor about the problem. You can also take ED medications after consultation.
Q3. How Long Does Sudden ED Last?
Erectile dysfunction can last for a few months to years. It depends on the underlying cause of the ED. There are two types of ED- temporary and permanent. Sometimes, it is also possible to misinterpret no erection due to stress. However, if the condition stays consistent for a long time, it can be a sign of erectile dysfunction. Discuss it with a medical professional.
Q4. Is ED Curable Permanently?
Reversing erectile dysfunction is possible. But it is essential to know the root cause of it. There may not be any actual cure for ED, but it can be treated by taking ED medications and bringing some lifestyle changes.
