Erectile Dysfunction in Men – Most men suffer erectile dysfunction after 40 years of age. The biggest reason for this is the lack of prevention. By the time they realize how to work on their health, they already experience ED. Erectile dysfunction can be permanent if not treated early. It is distressing and time-consuming. And it takes a lot of time to treat the condition.
To avoid all the hustle and to bring better results, start focusing on preventing the problem before it is too late. This blog will discuss about five helpful tips that will prevent erectile dysfunction in men. In the end, there are treatment options for ED. Make sure to complete all of the parts to make sure you get the complete information and implementations.
5 Tips to Prevent Erectile Dysfunction in Men
1) Take Healthy Diet
“When you eat healthy, you think healthy”. Health comes first in everything. Without good health, consistent work becomes futile. A healthy diet provides the vitamins and nutrients that help to improve the overall body. It is one of the best ways to keep your physical and mental health happy.
Multiple studies have found that food is directly connected with erectile dysfunction. The food choices you make while lying on a sofa can affect your sex life. Taking a healthy diet decreases the chances of experiencing erectile dysfunction in men.
Studies support that a Mediterranean diet, which contains vegetables, fruits, nuts, herbs, whole grains, and beans, is beneficial for erectile health. When you consume junk food, rich in sodium and saturated fat, it hinders blood circulation in the body. The lack of blood flow in the penis results in erection problems.
Related: 6 Worst Foods for Erectile Dysfunction
2) Perform Regular Exercise
Exercise is the best way to prevent erectile dysfunction without taking any medications. Exercise helps to keep your body fit and improves your sexual stamina. When you move your body regularly, the blood pressure improves and helps in strengthening the body.
Cardiovascular disease is a high contributing factor to erectile dysfunction. It helps to prevent heart-related problems and improves blood flow. Additionally, exercise also enhances mental health problems like anxiety or stress.
Studies show that regular practice of exercise can improve the production of testosterone levels, a hormone that plays an essential role in sexual activities. Brisk walking, swimming, jogging, and weightlifting are the workouts you can do to prevent ED.
Related: Kegel Exercise for Erectile Dysfunction
3) Quit Smoking
Smoking increases the risk of erectile dysfunction in men. It damages the arteries and increases the risk of cardiovascular diseases. Tobacco in it disrupts the blood circulation in the pelvic area.
Smoking also interferes with nitric oxide production, which plays an essential role in getting an erection. It increases the chances of other health conditions like hypertension, high blood pressure, and heart disease.
Quitting smoking not only helps with sexual health but also with overall improvement.
4) Manage High Blood Pressure and Cholesterol
High blood pressure and cholesterol are harmful for erectile health. The arteries of your genitals are connected to the ones with the heart. Having trouble in the heart can cause problems in the pelvic area.
The chances of high blood pressure increase with the growing age. Men with hypertension are more likely to have high blood pressure. It interferes with the artery walls and narrows them, resulting in low blood flow in the penis.
Furthermore, high cholesterol affects the production of nitric oxide in the bloodstream. Due to this, penile tissues don’t get enough relaxation, and it leads to erection problems. High cholesterol is also linked with lower testosterone levels. To prevent erectile dysfunction in men, make sure to check your blood pressure and cholesterol now and then.
5) Don’t Ignore Your Mental Health
We care least about our mental health, as it is hard to observe anything until it is too late. However, it is vital to look after mental health as it can cause ED. Mental health issues like anxiety, stress, or depression are risk factors for ED. Isn’t it hard to believe that your mood decides whether you get an erection or not?
Heavy work stress or intense relationship issues can also lead to sexual performance anxiety. To take care, talk to someone, or do things that make you happy. When you do that, dopamine is released from your brain. Studies show that dopamine contributes to male and female sexual behavior, such as erection, desire, orgasm, or satisfaction.
Practice mindfulness techniques to improve anxiety and mood. You can also attend CBT sessions to prevent psychogenic ED.
What to Do if You Already Have ED?
By following the tips mentioned above, you can prevent ED. But if the implementation of these is too late for you and you have erectile dysfunction, here are things that you can do.
Take Medications
ED is a reversable problem. Various medications are available for treating erectile dysfunction. You can take oral drugs for better erection. Viagra and Cialis are branded medicines that help with erectile dysfunction.
We offer generic forms of medications like Cenforce 100, Fildena 100, and Vidalista 20. The medicines have the same quality as any other medicines yet are affordable. Consult a doctor and get these prescribed medicines on your doorstep.
Therapy
Therapy or couple counseling helps in understanding the actual cause of erectile dysfunction. Sometimes, emotions take control over physical health. To take care of it, consult a therapist. They will help with stress, anxiety, or depression.
Take therapy sessions individually or with your partner. It will help to reduce the communication gap between you and your partner. Counseling helps with relationship issues that can bring negative results in the sex life.
Conclusion
Erectile dysfunction in men can be prevent by following a healthy diet, exercising regularly, and maintaining your physical and mental health. Having control of your body weight can become the reason for a weak erection.
Manage your high blood pressure and cholesterol to enjoy a satisfied sex. Walk 30 minutes every day and have a good diet on the table. These habits will help to prevent erectile dysfunction in men and reduce its effects if you already have it.
FAQs
Q1. How can I prevent ED naturally?
Eating a healthy diet, rich in vegetables, fruits, and whole grains, can help with ED. Perform daily exercise and have a good sleep cycle. All the things you do in a day have a great impact on your sexual health. To prevent erectile dysfunction in men naturally.
Q2. What causes a weak erection?
Multiple factors can cause weak erection, i.e., erectile dysfunction. Growing age, any physical condition like heart disease or diabetes, and psychological factors like stress or anxiety. These factors interfere with the blood circulation in the body, leading to reduce blood flow in the penis, causing erectile dysfunction in men.
Q3. What is the fastest way to cure erectile dysfunction in Men?
Taking medications is the fastest way to treat erectile dysfunction in men. But consult a doctor before taking any medicine for ED. Other ways that can help with ED are lifestyle changes, surgery, therapy, and counseling.
