How to Do Stop and Squeeze Technique for Premature Ejaculation

How to Do Stop and Squeeze Technique for Premature Ejaculation

The stop and squeeze technique is one of the best methods you can use to delay your orgasm. But how? Keep reading to know the details.

Premature ejaculation, like any other sexual dysfunction, doesn’t allow you to enjoy your sexual experience. It consistently pokes in your head about the problem and how you need a solution.

Experiencing orgasm is a feeling of satisfaction, but when it connects with sexual problems, sex becomes a part of stress and anxiety. 

To avoid this consistently irritating feeling, read this article until the end. It will cover all the aspects of PE and how the squeeze and stop technique works for delaying your ejaculation time. You will be surprised to know that there are various ways to treat this sexual problem. 

What is the Squeeze Technique?

Squeeze technique is an exercise that helps to improve your ejaculation time. PE is the reason men are not able to stay longer in bed. They tend to ejaculate early during intercourse, leading to unsatisfied sex.

The stop and squeeze technique works on building the sexual stamina to balance your ejaculation. You would have heard about:

  • Start and squeeze
  • Pause and squeeze method
  • Squeeze method
  • Edging

These all refer to the squeeze technique, which helps to improve your sexual experience. This technique works are follows:

  • Enjoy sex and continue to stimulate your penis but pause the process just when you feel on the verge of getting orgasm.
  • Head out your penis and gently squeeze the head of your penis with your index finger and thumb. This act reduces arousal.
  • Wait for some time until the feeling of urge goes down.
  • After just 30 seconds, allow yourself to continue the process.
  • Repeat this until you want to ejaculate.

In this technique, when you squeeze the head of the penis, the sudden pause and rubbing reduces the urge to ejaculate. This makes it easy to stay longer in bed without ejaculating early. You can do this five times and increase the ejaculation time. 

Talk to your partner about this technique so they will not feel weird. You can also take their help to complete the squeeze technique.

Is the Stop and Squeeze Technique Beneficial for PE?

Squeeze technique is one of the best ways of treating premature ejaculation. The easier this technique sounds, the more effective its outcomes are. 

However, more research is required to confirm the real benefits of the squeeze technique for premature ejaculation. Behavioral therapy works to improve the ejaculation time.

In a study in 2015, the researchers took 500 men and asked them to do behavioral techniques. The result showed a positive impact of behavioral techniques, including the squeeze technique.

This technique with a start-and-stop method helps 45-65% of men with PE. You can do it along with taking the medicines for premature ejaculation. Some studies also show that by practicing the squeeze technique for 12 weeks, the time of ejaculation increased by a few minutes. 

Furthermore, consult your healthcare provider for good knowledge and understanding of the technique. You can also perform pelvic floor exercises to enhance your ejaculation time. 

Other Ways to Prevent Premature Ejaculation

Premature ejaculation reduces the time in bed and forces you to leave unsatisfied. Here are some tips that can help you prevent premature ejaculation and experience better sex.

1. Therapy

Psychological issues can trigger your ejaculation. Take therapy sessions to rule out this reason. The therapist understands the psychological and sexual patterns and helps in overcoming them. You can try sex therapy, cognitive behavioral therapy (CBT), and couple therapy. 

They address problems like low self-esteem, relationship problems, and performance anxiety. Sex therapists also provide some techniques to test in the session. They can help you understand the squeeze technique for better results. 

Consult your doctor and take the medicines for PE. Combining therapy and medicine can enhance the time to overcome this issue.

2. Use of Condoms

Condom is one of the best ways to prevent PE in men. When you wear a condom, a thin external layer comes on your penis and the stimulation. It makes the penis less sensitive, which can help delay the ejaculation time. 

When you apply condoms to your penis, they contain agents such as benzocaine or lidocaine, which work efficiently to delay ejaculation during intercourse. However, not plenty of research suggests this idea to reduce premature ejaculation. But it depends on the person if it works or not.

3. Masturbation

Masturbation is one of the effective ways to help delay your ejaculation time during intercourse. Masturbate at your ease and, after some time, involve yourself in a sexual activity. Masturbation will help to reduce the sensitivity of the penis and help you achieve more time during intercourse.

However, remember to give enough time between masturbation and sexual activity, called the refractory period. If not, you can lose your erection the second time you get sexually aroused.

4. Exercise

Exercising may be boring and difficult, but you will be stunned when you count its benefits in your daily life. PE is a common problem that men experience, but it causes so much stress and dissatisfaction. 

Research shows that exercising regularly for long periods helps men with premature ejaculation. Adding one habit to your lifestyle can make PE encounters in bed less frequent. Men who exercise have an average IELT of about five minutes of the sedentary set. 

Moreover, exercise also helps to prevent any other disease or health condition. It works effectively for erectile dysfunction. Learn more about how exercise can help you improve your sexual life. 

Home Remedies for PE

Supplements help to enhance your sexual stamina and allow you to enjoy more during sexual activity. However, the FDA doesn’t approve these natural remedies, but it has worked for men to improve their sexual health.

1. Zinc

A supplement that has shown a positive impact on men’s sexual health is zinc. It helps with erectile dysfunction and PE and enhances testosterone production levels. Zinc has always acted as a savior in many cases. 

Studies also back up that zinc can help with low libido and prevent sexual dysfunction. As the production of sex hormone increases, so does the sexual functioning. 

However, there is no such evidence found of the use of zinc for premature ejaculation. More research is needed to get a good understanding of the natural elements. 

2. Magnesium

Another mineral that helps with reproductive health and improves sexual health is magnesium. It helps to enhance sperm quality and reproductive health. Studies support that low magnesium levels in the body lead to premature ejaculation. They increase some muscle contractions that play a crucial role in getting orgasms.

You can add magnesium to your diet by involving magnesium-rich food or supplements. Various supplements are available that help improve your body’s Mg level.

3. Other Minerals

Like zinc and magnesium, various other minerals work to improve your sexual health and delay ejaculation time. These minerals help with improving sperm quality and male fertility. 

Other minerals that work for PE are:

  • Calcium
  • Copper
  • Manganese
  • Selenium

The intake of these minerals will help to enhance your sexual power and bring better sexual experiences. However, natural remedies like these are not approved by FDA. However, some cases show the positive impact of these minerals on the body.

Moreover, you can use several products that work for PE in men. Sprays and creams work as a temporary way to treat this problem. They make your penis numb with the help of lidocaine, which reduces the sensitivity of the penis.

Medical Treatment for PE

Along with various natural remedies, you can also opt for medicines that are available to improve your erection and balance your ejaculation time. Doctors usually suggest taking medicines over doing anything else. 

Selective serotonin reuptake inhibitors (SSRI) are the best class of medicines that work on delaying the ejaculation time. Doctors recommend these to patients who experience depression. They help improve the serotonin in your brain and enhance your mood. 

This psychiatric medicine has one side effect, which is delaying ejaculation during intercourse. This side effect makes it easy to delay ejaculation and help PE patients. 

Other generic medicines that work for PE in men are:

  • Sildenafil
  • Dapoxetine
  • Avanafil
  • Tadalafil
  • Vidalista


One thing that you need to remember is that you are not alone in this battle. Sexual problems are usual and experienced by everyone once in their lifetime. These issues increase when you grow older, while the psychological aspect may also affect you at a young age. To avoid this, you can take simple steps.

Exercise daily and eat healthy food. Also, don’t be ashamed of the problem. Like other health conditions, sexual health problems are usual to experience. Take therapy sessions if you have psychological problems. 

You can also take natural remedies or medicines. We provide an exclusive range of ED and PE medicines online—these help with improving your sexual health and delaying ejaculation time for PE patients. You can learn more about it on our website.

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