1
Breakfast - Oatmeal with berries and almonds Lunch - Grilled chicken salad with spinach Dinner - Baked salmon
2
Breakfast - Whole grain toast with avocado Lunch - Vegetable stir-fry Dinner - Turkey chili with beans
3
Breakfast - Smoothie with banana and spinach Lunch - Grilled salmon with sweet potatoes Dinner - Grilled chicken with brown rice
4
Breakfast - Greek yogurt with granola and strawberries Lunch - Turkey and vegetable wrap Dinner - Shrimp
5
Breakfast - Whole grain pancakes with mixed berries Lunch - Lentil soup with whole-grain bread Dinner - Quinoa bowl with roasted veggies
6
Breakfast - Scrambled eggs with tomatoes and spinach Lunch - Tuna salad Dinner - Grilled fish tacos with cabbage