Weekly Food Diet Plan for Men

1

MONDAY

Breakfast - Oatmeal with berries and almonds Lunch - Grilled chicken salad with spinach Dinner - Baked salmon

2

TUESDAY

Breakfast - Whole grain toast with avocado Lunch - Vegetable stir-fry Dinner - Turkey chili with beans

3

Wednesday

Breakfast - Smoothie with banana and spinach Lunch - Grilled salmon with sweet potatoes Dinner - Grilled chicken with brown rice

4

thursday

Breakfast - Greek yogurt with granola and strawberries Lunch - Turkey and vegetable wrap Dinner - Shrimp

5

friday

Breakfast - Whole grain pancakes with mixed berries Lunch - Lentil soup with whole-grain bread Dinner - Quinoa bowl with roasted veggies

6

saturday

Breakfast - Scrambled eggs with tomatoes and spinach Lunch - Tuna salad  Dinner - Grilled fish tacos with cabbage