Are you sweet tooth? If you are, then there’s something that can help you improve your sex drive. Dark chocolate is one of the best foods to help you with erectile dysfunction. Now, you must be wondering how dark chocolate is good for erectile dysfunction. Dark chocolate has multiple benefits that make it easy to get an erection during sexual intercourse.
This blog will cover all the information about dark chocolate and how it can help with erectile dysfunction. Let’s get into it.
What is Dark Chocolate?
Dark chocolate is one of the different types of chocolate and is made from cocoa solids, cocoa butter, and sugar. This dark-looking chocolate has a high amount of cocoa, which makes it dark and intense. The cocoa also makes the chocolate bitter and provides a less creamy texture.
According to the United States Department of Agriculture, 100grams of dark chocolate contains 70-80% cocoa solids, and its composition is as follows:
- 604 calories
- 7.87 g of protein
- 43.06g of fat
- 46.36g of carbohydrates
- 11.00g of dietary fiber
- 24.23g of sugar
- 12.02 mg of iron
- 230.00 mg of magnesium
- 3.34 mg of zinc
Components of Dark Chocolate
- Cocoa Solids: Cocoa solids are the main reason for the bitter taste of dark chocolate. These solids come from cocoa beans and are the non-fat part of cocoa beans. The solids provide an intense flavor to the chocolate.
- Cocoa Butter: Cocoa butter makes the dark chocolate creamy and smooth. It works as the natural fat extracted from cocoa beans. When you eat dark chocolate, the chocolate automatically melts. It happens because of cocoa butter.
- Sugar: Like any other chocolate, the absence of sugar won’t give the taste of chocolate. Dark chocolate contains low levels of sugar, which helps to balance the bitterness of cocoa. The darker chocolate you eat, the lesser the amount of sugar becomes.
- Cocoa Percentage: the amount of cocoa is higher than any other component. The percentage that you see on the package shows the proportion of cocoa solids and cocoa butter. It usually ranges from 50% to 90%. As the percentage increases, the chocolate becomes more intense and bitter.
Health Benefits of Dark Chocolate
1. Packed with Antioxidants
Dark chocolate contains multiple organic components, which enhance the quality and make it nutritional. These components function as antioxidants, including flavonoids, catechins, and polyphenols. Antioxidants prevent oxidative stress and neutralize free radicals.
2. Increase Blood Flow
Dark chocolate helps to improve the blood flow in the heart and reduces the risk of getting heart disease. Flavanols found in dark chocolate help to avoid high blood pressure and high cholesterol.
It lowers the blood pressure by widening the blood vessels. The improved production of nitric oxide helps to improve the blood flow.
Moreover, polyphenols and theobromine present in dark chocolate lowers the bad cholesterol and enhance the good one in the body.
3. Insulin Resistance
Dark chocolate helps to maintain the insulin level in the body. The balanced level of glucose reduces the chances of type 2 diabetes.
A study in 2018 was conducted to explore the relationship between dark chocolate consumption and blood glucose. The researchers found that eating 48g of 70% dark chocolate every day can help in lowering excessive glucose levels.
4. Enhance Brain Function
You must have heard that eating dark chocolate during exams can improve your score. Well, it’s true. Dark chocolate improves brain functioning by improving the blood flow in the brain. It helps in preventing neuro conditions such as Alzheimer’s disease and Parkinson’s disease.
5. Improves Mood
Dark chocolate helps in tackling and improving moments of stress and depression. It is also beneficial for mood swings during PMS. A study shows that the intake of 85% dark chocolate helps with mood enhancement.
One of the various components in dark chocolate, N-acyl ethanolamines, provides euphoric effects, which helps to relieve negative moods. The chocolate releases endorphins and serotonin in the brain, creating happy chemicals and leading to improved mood. It uplifts the mood and provides a sense of relaxation.
How Can Dark Chocolate Help with Erectile Dysfunction?
After learning about dark chocolate, you must be thinking- does it really help with sexual dysfunction like ED? Well, it does. Some studies show the positive effect of dark chocolate on sexual functioning.
Here are some points to consider while connecting the dots between dark chocolate and ED:
1. Cocoa Flavanols and Blood Flow
Dark chocolate contains flavonoids that help the arteries lining to increase the production of nitric oxide (NO). As the NO level increases, the blood vessels widen and relax. It helps in increasing the blood flow and improves blood pressure.
The major reason behind erectile dysfunction is the lack of blood circulation in the pelvic area. Intake of dark chocolate and cocoa improves blood flow and helps with erectile dysfunction.
2. Stress Reduction
Psychogenic erectile dysfunction happens due to chronic stress and anxiety. These psychological conditions affect the blood flow and lead to sexual impairment. However, studies show that dark chocolate helps with high levels of stress and reduces anxiety.
In a study, the researchers categorized dark chocolate, milk chocolate, and white chocolate. They took 60 students and asked them to consume 40g of chocolate daily for 2 weeks. Dark chocolate and milk chocolate showed a significant decrease in stress levels.
3. Boost Testosterone
Dark chocolate contains magnesium and flavonoid antioxidants at high levels. These components help to boost the testosterone levels in males. To maintain the sex hormone level, you can also perform various exercises.
Dark chocolate contains listed components that help in increasing the testosterone levels in the body:
- Mineral and fats
4. Endorphin Release
Another impact of dark on your body is that it helps in releasing the endorphins hormones. These hormones are secreted in the pituitary gland and respond to pain or stress. Dark chocolate increases the release of endorphins, which helps improve the mood.
The darker the chocolate is consumed, the greater the endorphin release. It improves sexual desires and helps with sexual performance. As the mood becomes lighter and better, it results in a better sexual experience.
How Much Dark Chocolate Should You Eat to Get Results?
Dark chocolate works as a sweet solution for your sexual problems. But it is important to know how much chocolate to eat to get the results. The higher consumption can cause harm to your body.
However, the consumption of dark chocolate for erectile dysfunction varies from person to person. To measure the right amount, make sure the following points:
- Portion Size: It is crucial to decide the portion of the chocolate before consuming it. Overeating can be harmful. Usually, dark chocolate contains around 1 to 1.5 ounces, which is approximately 30-40 grams of chocolate. This amount is sufficient to eat daily. If you take more than this, you can consume many calories.
- Cocoa Content: Dark chocolate becomes healthier when the concentration of cocoa increases. But the more intense the flavor you eat, try to avoid the excessive amount. 70% or more can provide all the necessary benefits to your body, including your sexual desires. But make sure to reduce the portion.
- Individual Tolerance: The high amount of cocoa present in dark chocolate makes it difficult for many people to eat dark chocolate. It depends on the person’s needs and individual tolerance for how much chocolate one can eat.
Should You Eat Dark Chocolate Before Sex?
Dark chocolate is beneficial for sexual dysfunction. You can eat the chocolate before sex. When you eat it, it increases serotonin and dopamine levels in the brain, leading to good mood. The enhanced mood and increased blood flow can help elevate your sexual senses.
Chocolate also contains phenylethylamine. It is a compound that is released when you feel loved or get excited. Eating dark chocolate before sex helps to uplift the mood and excitement.
How to Prevent ED with Lifestyle Factors?
Various lifestyle factors can help in preventing erectile dysfunction. You can involve some habits that can help you experience a better sex drive.
1. Exercise Daily
Physical exercise is something that people tend to avoid. Giving 30 minutes to exercise can change your life in multiple ways. Exercise helps to enhance sexual performance by increasing stamina.
Exercising daily improves the blood flow in the body and helps in preventing any health condition. The increased blood flow makes it easy to get a stronger erection and enjoy sex. You can start with kegel exercises and gradually move to more intense workouts.
2. Healthy Diet
A diet rich in vegetables, fruits, and nutrients provides your body with the required nutrients and vitamins. Consuming higher amounts of green vegetables helps purify your blood and enhance the body’s functioning.
You can involve the Mediterranean diet in your daily diet. It contains green vegetables, fruits, nuts, and healthy fats. A healthy diet also helps in maintaining your body’s performance and prevents you from getting various diseases like heart disease.
3. Quit Smoking
If you smoke, quit it. Smoking is harmful to your whole body, including your sexual desires. When you smoke, you inhale a large amount of tobacco, which increases the risk of heart disease, hypertension, and diabetes. These health conditions lead to sexual dysfunction.
Furthermore, smoking also makes it difficult to get enough blood supply during sexual intercourse. It destroys the blood vessels that are useful for getting an erection.
4. Stress Management
Psychological problems like stress and anxiety lead to problems in bed. These problems increase the risk of erectile dysfunction in men. Chronic stress also becomes the reason for sexual dysfunction in young men.
To avoid this, manage your stress in different forms. Exercise can help in reducing stress levels. You can also practice mindfulness exercises like meditation. When the stress level is high, you can also take the help of professionals to manage it. Counseling and therapy can be effective for this.
Having erectile dysfunction is distressing. But it is a problem that you can treat in multiple ways. Eating healthy food, exercising daily, and quitting smoking can improve your blood flow and enhance the quality of your erection. Dark chocolate contains flavonoids and other useful compounds that work to improve blood flow and enhance mood. Taking dark chocolate before sex can make it easy to improve your sex drive.
However, ED medications also help in treating the problem quickly. It works by boosting the blood circulation in your Penis and getting an erection. So, what are you waiting for? We provide numerous high-quality ED and PE treatments that work to make your night more special and pleasurable.
Q1. Is Dark Chocolate Similar to Viagra?
Dark chocolate can help in improving your sexual performance in bed. It helps to enhance the blood flow in the pelvic area. Like Viagra, dark chocolate helps in getting stronger and harder erection during intercourse. It also helps in lightening the mood by releasing dopamine and serotonin.
Q2. Does Dark Chocolate Boost Testosterone?
Dark chocolate is one of the many foods that help to boost testosterone levels in men. Cocoa found in dark chocolate contains antioxidants that improve blood flow, resulting in improved testosterone levels.
Q3. Which Juice is good for Penis?
Various Juice can help in strengthening the Penis and pelvic area. Pomegranate juice is the best Juice that improves the blood flow. Regular intake of this Juice helps with erectile dysfunction. Other juices that can help in getting better erection are watermelon juice and beet juice. Milk and coffee can also help provide strength and improve erectile dysfunction.
Q4. How Much Dark Chocolate to Increase Blood Flow?
Dark chocolate comes in various percentages. Studies show that the higher the percentage of dark chocolate you eat, the better result you get. Eating 1-1.5 ounces of dark chocolate helps improve the blood flow. 70% or more dark chocolate works better than the lower ones. However, the amount of chocolate should decrease when its intensity increases.